Personalized support for your mental health needs.
Personalized support for your mental health needs.
Personalized support for your mental health needs.
Available therapies and services, designed to provide accessible and effective mental health care for everyone.
Available therapies and services, designed to provide accessible and effective mental health care for everyone.
Available therapies and services, designed to provide accessible and effective mental health care for everyone.
Somatic psychotherapy
Somatic therapy offers tools to help your nervous system learn a new way of living, free from torture. With the help of somatic techniques - e.g. breath work, movement, contact, meditations and other ways of accessing the subconscious - we build new patterns in your nervous system.
Somatic psychotherapy
Somatic therapy offers tools to help your nervous system learn a new way of living, free from torture. With the help of somatic techniques - e.g. breath work, movement, contact, meditations and other ways of accessing the subconscious - we build new patterns in your nervous system.
Somatic psychotherapy
Somatic therapy offers tools to help your nervous system learn a new way of living, free from torture. With the help of somatic techniques - e.g. breath work, movement, contact, meditations and other ways of accessing the subconscious - we build new patterns in your nervous system.
Internal Family Systems (IFS)
A form of integrative therapy that helps you identify and accept different parts of yourself which can be in conflict with each other and heal those that are wounded.
Internal Family Systems (IFS)
A form of integrative therapy that helps you identify and accept different parts of yourself which can be in conflict with each other and heal those that are wounded.
Internal Family Systems (IFS)
A form of integrative therapy that helps you identify and accept different parts of yourself which can be in conflict with each other and heal those that are wounded.
Mindfulness-cognitive therapy (MBCT)
Form of therapy that combines elements of CBT with mindfulness meditation, which helps individuals learn to be more present and non-judgmental of their thoughts and feelings
Mindfulness-cognitive therapy (MBCT)
Form of therapy that combines elements of CBT with mindfulness meditation, which helps individuals learn to be more present and non-judgmental of their thoughts and feelings
Mindfulness-cognitive therapy (MBCT)
Form of therapy that combines elements of CBT with mindfulness meditation, which helps individuals learn to be more present and non-judgmental of their thoughts and feelings
Gestalt therapy
A type of therapy that emphasizes present-moment awareness and the integration of different aspects of the self to achieve greater self-awareness and personal growth.
Gestalt therapy
A type of therapy that emphasizes present-moment awareness and the integration of different aspects of the self to achieve greater self-awareness and personal growth.
Gestalt therapy
A type of therapy that emphasizes present-moment awareness and the integration of different aspects of the self to achieve greater self-awareness and personal growth.
Couple Counseling
Provides a safe and confidential space for couples to work through issues and improve their relationship. Helping couples navigate communication challenges, build trust, and strengthen their emotional bond.
Couple Counseling
Provides a safe and confidential space for couples to work through issues and improve their relationship. Helping couples navigate communication challenges, build trust, and strengthen their emotional bond.
Couple Counseling
Provides a safe and confidential space for couples to work through issues and improve their relationship. Helping couples navigate communication challenges, build trust, and strengthen their emotional bond.
Cognitive Behavioural Therapy (CBT)
Type of therapy that focuses on the relationship between thoughts, feelings, and behaviors, and aims to change negative thought patterns and behaviors that lead to emotional distress.
Cognitive Behavioural Therapy (CBT)
Type of therapy that focuses on the relationship between thoughts, feelings, and behaviors, and aims to change negative thought patterns and behaviors that lead to emotional distress.
Cognitive Behavioural Therapy (CBT)
Type of therapy that focuses on the relationship between thoughts, feelings, and behaviors, and aims to change negative thought patterns and behaviors that lead to emotional distress.
Supporting you every step of the way.
Supporting you every step of the way.
Supporting you every step of the way.
Mental Health Matters —
Mental Health Matters —
Mental Health Matters —
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Subscribe with your email to occasionally receive some wisdom and somatic psychotherapy insights
Wisdom newsletter
Subscribe with your email to occasionally receive some wisdom and somatic psychotherapy insights