Somatic Therapy & Coaching in Portugal, UK, Brasil and beyond

Internal Family Systems (IFS)

Internal Family Systems (IFS) helps you understand and heal different parts of your personality - like your inner critic, protector, or wounded child. You learn to listen to these parts with compassion, unburden them from old roles, and access your calm, wise Self that can lead with clarity and confidence. This approach helps you resolve internal conflicts and create harmony between all aspects of who you are.

Internal Family Systems (IFS)

Internal Family Systems (IFS) helps you understand and heal different parts of your personality - like your inner critic, protector, or wounded child. You learn to listen to these parts with compassion, unburden them from old roles, and access your calm, wise Self that can lead with clarity and confidence. This approach helps you resolve internal conflicts and create harmony between all aspects of who you are.

Internal Family Systems (IFS)

Internal Family Systems (IFS) helps you understand and heal different parts of your personality - like your inner critic, protector, or wounded child. You learn to listen to these parts with compassion, unburden them from old roles, and access your calm, wise Self that can lead with clarity and confidence. This approach helps you resolve internal conflicts and create harmony between all aspects of who you are.

Gestalt therapy

Gestalt therapy focuses on present-moment awareness and unfinished emotional business from your past. Through creative techniques like role-playing and body awareness, you integrate fragmented parts of yourself, complete unresolved experiences, and develop authentic self-expression and healthy relationships.

Gestalt therapy

Gestalt therapy focuses on present-moment awareness and unfinished emotional business from your past. Through creative techniques like role-playing and body awareness, you integrate fragmented parts of yourself, complete unresolved experiences, and develop authentic self-expression and healthy relationships.

Gestalt therapy

Gestalt therapy focuses on present-moment awareness and unfinished emotional business from your past. Through creative techniques like role-playing and body awareness, you integrate fragmented parts of yourself, complete unresolved experiences, and develop authentic self-expression and healthy relationships.

Couple Counseling

Couple counseling helps partners break destructive communication patterns and rebuild emotional connection. You learn to express needs clearly, listen with empathy, and resolve conflicts constructively. Together, you develop tools for deeper intimacy, trust, and a stronger partnership that thrives through life's challenges.

Couple Counseling

Couple counseling helps partners break destructive communication patterns and rebuild emotional connection. You learn to express needs clearly, listen with empathy, and resolve conflicts constructively. Together, you develop tools for deeper intimacy, trust, and a stronger partnership that thrives through life's challenges.

Couple Counseling

Couple counseling helps partners break destructive communication patterns and rebuild emotional connection. You learn to express needs clearly, listen with empathy, and resolve conflicts constructively. Together, you develop tools for deeper intimacy, trust, and a stronger partnership that thrives through life's challenges.

Other therapies

Other therapies

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Somatic Therapy & Coaching

Somatic Therapy & Coaching

Somatic Therapy & Coaching