Therapies
Somatic therapy explores how the body expresses deeply painful experiences, applying mind-body healing to aid with trauma recovery. It's a treatment focusing on the body and how emotions appear within the body. Somatic therapies posit that our body holds and expresses experiences and emotions, and traumatic events or unresolved emotional issues can become 'trapped' inside.
Somatic therapy offers tools to help your nervous system learn a new way of living, free from torture. With the help of somatic techniques - e.g. breath work, movement, contact, meditations and other ways of accessing the subconscious - we build new patterns in your nervous system.
You learn to shift your reactions & empower yourself to transform your life. We will tailor the approach to your specific needs.
Internal Family Systems (IFS)
Internal Family Systems (IFS) helps you understand and heal different parts of your personality - like your inner critic, protector, or wounded child. You learn to listen to these parts with compassion, unburden them from old roles, and access your calm, wise Self that can lead with clarity and confidence. This approach helps you resolve internal conflicts and create harmony between all aspects of who you are.
