Therapies
Mindfulness-cognitive therapy (MBCT)
MBCT is a type of psychotherapy that combines mindfulness meditation practices with cognitive behavioral therapy techniques. It is designed to help individuals develop a greater awareness of their thoughts and emotions, and learn to respond to them in a more constructive way.
During MBCT sessions, a trained therapist will guide you through mindfulness meditation exercises and help you learn to identify and challenge negative thought patterns. The goal is to cultivate a more compassionate and non-judgmental attitude towards oneself and others, leading to greater emotional well-being and resilience.
MBCT is often used to treat individuals who are experiencing recurring episodes of depression or anxiety. It can also be helpful for those struggling with stress, chronic pain, or other mental health issues.
MBCT is a flexible therapy that can be adapted to fit the needs of each individual. Our experienced therapists are trained in MBCT and are here to provide support and guidance as you work towards greater mindfulness and emotional balance.
Somatic psychotherapy
Somatic therapy heals by addressing emotions and trauma stored in your body, not just your mind. Through breathwork, movement, and body awareness, you release stuck patterns and reconnect with your natural healing capacity. You gain lasting tools for emotional regulation, nervous system balance, and authentic self-expression that work beyond the therapy room.
