Therapies
A form of integrative therapy that helps you identify and accept different parts of yourself which can be in conflict with each other and heal those that are wounded.
Internal Family Systems is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts.
The sub-personalities are often in conflict with each other and with one’s core Self, a concept that describes the confident, compassionate, whole person that is at the core of every individual. IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the sub-personalities and the Self.
Somatic psychotherapy
Somatic therapy heals by addressing emotions and trauma stored in your body, not just your mind. Through breathwork, movement, and body awareness, you release stuck patterns and reconnect with your natural healing capacity. You gain lasting tools for emotional regulation, nervous system balance, and authentic self-expression that work beyond the therapy room.
