(she/her)

I am a Trauma Informed Coaching Psychologist, Mind Body Practitioner and Yoga Teacher. I help people understand themselves and know how to trigger the calming response within their nervous system which helps with emotion regulation, reduces reactivity and creates new neural pathways in the brain. I have personally found this to be the best way to regulate my nervous system and provide real support during life’s challenges. I’m sure it will help you too so that you feel more in control of how you respond to challenging events and situations, helps you heal from trauma and reduces your stress and anxiety levels immensely.  

My curiosity at how best to support myself and others has led me to study extensively from a MSc Applied Positive Psychology and Coaching Psychology, at UEL in London, Polyvagal Certification with Dr. Porges in the States and the depths of Nepal seeking somatic approaches to wellbeing.

The best practices we use are evidenced for improving mental health. They are a blend of Western clinical approaches (somatic practices, focusing, vagus nerve stimulation, cognitive behavioural coaching, positive psychology) and Eastern healing practices (yoga, breathwork, meditation, mindfulness). 

When I am not working, nature and my animals are my love and my home. I love spending time being fully present and connected with them both. I’m so grateful for the richness of safety that comes from experiencing this.

So if you would like some support, I'd love to meet you and explore the possibility of how I can help.